Stress management programme held in Kokrajhar

Stress administration programme held in Kokrajhar

KOKRAJHAR: The Central Industrial Safety Drive (CISF) deployed at NTPC, Salakati in Kokrajhar on Saturday organized a stress administration programme for CISF personnel. Dr. Niharika Koundinya, Scientific Psychologist of R. N. Brahma Civil Hospital attended the programme as a useful resource particular person and gave a presentation on the best way to deal with stress in day-to-day life.

Talking on the event she talked about that although this para-military drive got requisite coaching to deal with worrying jobs however in drawing upon latest incidents and a few of the empirical research, a variety of points together with elements intrinsic to the job, group tradition, fashion of labor in group and residential/work interface creates unmanageable stress and influence on personnel psychological well being and total well-being. So, to counter the stress, Dr. Niharika informed that to keep up a wholesome way of life and to maintain away the stress one ought to repeatedly do meditation, bodily exercise and yoga. This may create wonders.

She additionally performed a extremely interactive session, consisting of position performs and meditation classes wherein all personnel participated enthusiastically. The usage of audio-visual media in addition to artistic ice breakers & different sensible actions enhanced its effectiveness. The programme was attended by 132 drive personnel.

Sanrakshika Day celebrated by CISF at NTPC Salakati in Kokrajhar

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