Aamir Khan's daughter Ira Khan talks about bouts of anxiety

Aamir Khan’s daughter Ira Khan talks about bouts of anxiety

Ira Khan, daughter of superstar Aamir Khan, has always been open about her life. This includes sharing a glimpse of her relationships, victories and struggles on social media. Several times, Ira Khan has opened up on Instagram about mental health fights with followers. Late Saturday, Isla Khan shared a selfie of her mirror and talked about her recent anxiety attacks. To further explain in the caption, she states: I was worried. And I was once overwhelmed. And I almost cry. However, I have never had anxiety attacks. It’s the difference between a panic attack and a panic attack. Anxiety vs. anxiety attacks. “

Sharing the details, Ira Khan continued. “As far as I understand (anxiety attacks), they have physiologic symptoms. Palpitations, shortness of breath. Plus crying. And it builds. Slowly. It feels like an imminent ruin. This is my Feelings. I don’t know what a panic attack looks like. It feels really silly. My therapist said if it became regular (situation, I had one or two in two months) (Now almost every day), he said he needed to tell his doctor / psychiatrist. “

Isla Khan also stated her intentions behind sharing notes. “If someone needs words to describe their feelings, this can be of any help,” she said.

“I felt pretty helpless,” she added. “I really want to sleep (which usually happens at night for me), so I can’t stop because I can’t stop. I identify my fears and myself I try to talk to myself. But if it hits you, I couldn’t find a way to stop it. You have to get through it. Here and there. That’s what I came up with. . “

“But talking to Popeye and breathing while it was being built helped keep it from being attacked, at least for a few hours,” she said, her boyfriend Nupur. I talked about Xcaret. “It also depends on whether you feel stressed again later by another stimulus. Life is full of variables. If you’re trying to be careful, don’t forget to take them all into account. Good luck, “added the caption.